Vinyasa Foundations
In Vinyasa Foundations we will break down the fundamental postures of the Vinyasa flow practice. A great opportunity to learn how to build a Vinyasa flow practice or refine your current practice to get the most out of it. All levels are welcome
beginner's series - In Studio (Limited to 15) New session February 5th, 2025 **NEW START DATE
A perfect opportunity to start from the ground up with yoga! Our beginner's series will cover the basics of yoga including breath, alignment of basic poses, and modifications to fit each individual. Once you have signed up for the series you will be with the same group once a week for 5 weeks, encouraging a more comfortable environment for those who are not sure where to start. At the end of the 5 week series, you will find yourself more focused, grounded and stronger...mind, body and spirit.
Vinyasa Flow
A regular flow class, connecting the breath with each movement and cultivating heat in the body throughout the flow. Modifications and amplifications are offered during the class so that one can tailor the practice to their needs.
Slow Flow
A slower paced Vinyasa flow that will warm and strengthen the body. A perfect next step from our Vinyasa Foundations and Beginner's Series classes.
Warm Vinyasa Flow
A Vinyasa flow practice in a room that is heated between 86-90 degrees. A purifying and detoxifying way to start or finish your day.
Restorative/Gentle
In these classes, we will use props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation. Restorative/Gentle yoga is a perfect way to slow down and find stillness, especially during stressful times. Postures are held for extended times with the support of props..
Prenatal Yoga
Our prenatal yoga classes are designed especially for the pregnant woman's needs. You will learn effective breathing techniques, pelvic floor exercises, fetal positioning for labor, as well as postures to release tension in the neck, shoulders and back. Classes also provide a a supportive and caring community among expectant mothers. No previous yoga experience is necessary.
Candlelight Qi Gong + Stretch and Restore
This class begins with 15 minutes of Qi Gong, followed by gentle stretching and supported restorative poses and ending with a blissful śavāsana. Qi Gong is a gentle standing movement meditation practice. This is a wonderful practice to unwind in the evening and prepare for the weekend ahead. The experience of Inner Peace benefits you and everyone you encounter. This is a gentle, all level class. No prior experience needed.
BTB StRETCH
A Yoga inspired series of stretches, BTB (Bend The Bridge) Stretch is a perfect compliment to any existing fitness regimen or anyone looking to get a good stretch in. Runners, athletes, and anyone looking to ease back into healing or movement, this class is sure to help you open up and find flexibility in a very replenishing way!
Yoga with Mindfulness
An holistic all levels class. Naina has breathed a new texture to this class and has been teaching it for 2+ years. The class typically begins with a mindful/meditative component to help you begin class from a place of deep relaxation. Pranayama – yoga breath exercises are often included to bolster the immune system and balance your yin and yang. Core strengthening, flow, stretching, and balance poses are also often part of the mix. You will end the class with a deep relaxation guided release. Students often comment on how balanced the class is and how much it helps them relax when they walk out.